What Is Hibernate?
Hibernate by Huge Nutrition is the best bodybuilding night recovery supplement on the market. It was created to help you get a good night of sleep and recover from your hard workout.
Giving your body enough rest and sleep is one of the essential factors in building muscle and strength. A recent study found out that if you get at least 7 to 8 hours of sleep, you will have more power in your workouts.
If you are looking to gain a significant amount of muscle or are looking to lose body fat, sleep is essential.
Hibernate is a high-quality bodybuilding sleep aid that consists of various potent ingredients. The formula consists of herbs, vitamins, and minerals to help you with higher quality sleep and fall asleep.
How to use Hibernate
The best way to use Hibernate is to take it roughly 20 to 30 minutes before going to bed. By doing so, the ingredients can get absorbed by your body. Once it starts working, you will notice you will fall asleep faster and that your sleep quality will be significantly improved.
|Product||When To Take||Serving Size|
|Hibernate||Take one leveled scoop 20 to 30 minutes before going to bed.||1 Scoop|
Best Sleep Supplement For Bodybuilding
Hibernate is designed for all bodybuilders and fitness enthusiasts looking for a sleep supplement that will help them get the most out of their sleep & rest. Many athletes overlook the importance of sleep, but it is a crucial factor in making progress.
If you aren’t getting sufficient sleep, your body doesn’t get enough rest to build your muscles back stronger.
With Hibernate, you won’t have to worry about getting too little sleep. One scoop and you will wake up rested and ready for the next day.
GABA is a naturally occurring amino acid found in your brain and works as a neurotransmitter. GABA helps you with relaxing which helps you with falling asleep quicker.
A study found out that supplementing GABA could help with falling asleep faster and shortened sleep latency by 5.3 min.
Another study showed that the combination of GABA and L-Theanine showed a significant increasement in sleep quality and duration.
Kanna is also known as Sceletium tortuosum and is an herb that is traditionally ‘chewed’ on. It’s mostly used for its anti-anxiety and cognition effects. However, many users found out that Kanna helpt them with getting a good night of sleep.
A study done on the effects of Kanna showed that it has a positive impact on sleep quality.
L-Tyrosine is also an amino acid and could help you with people that are sleep deprived. A study found out that people who took L-Tyrosine could stay alter 3 hours longer than the placebo group.
Theanine is something that is found in Tea leaves and is known for its relaxing effects. Some people supplemental theanine against anxiety and stress relief.
However, researchers also found out that it could help improve sleep quality when supplementing at a dose of 200-400mg.
While there aren’t many human studies done on the effects of Mucuna pruriens, any users claim that it helped them with falling asleep faster and felt more rested.
One study was done on the effects of Mucuna Pruriens, and they found out that it improved sleep quality by almost 50%. However, this was also in a blend with a different herb.
Valerian root has been around for decades and has been used as a ‘natural valium’ for its sedative and effects.
Multiple studies have been done on this amazing ingredient and they all found out that it could help them with improving their sleep quality.
It works by inhibiting GABA in your brain, as mentioned earlier, GABA is responsible for the relaxing effects in your brain.
5-HTP works by producing the neurotransmitter serotonin. Serotonin has the ability to produce Melatonin which plays an important role in regulating sleep.
A study done on the effects of 5-HTP in combination with GABA showed an insane increase in sleep quality and duration.
Passionflower extract is mostly known for it’s ‘calming’ effects and is often used in teas. Researchers found out that it could inhibit GABA in the brain.
Melatonin is a hormone produced in the brain and plays a significant role in the sleep process. It’s one of the most used ingredients in sleep supplements worldwide.
Melatonin will give your brain a signal which tells it to go to sleep. It naturally occurs in your body and activates most of the time in the evening.
Frequently Asked Questions
Sleep supplements contain a blend of ingredients that supports better sleep quality and helps you with falling asleep faster. Most of the ingredients are herbs that have sedating and relaxing effects or can inhibit GABA in your brain.
Anybody over the age of 18 can take Hibernate as long as you have no preexisting medical condition. It's advised to talk to your physician before taking this supplement.
If you are having anxiety, insomnia or just want to up the quality of your sleep than a sleep supplement like Hibernate is something for you. It will help you relax your body and prepare yourself for an high quality sleep experience.
Specification: Hibernate Sleep Supplement